Maggi diet menu for 4 weeks and food table

Many women and men have become attached to the Maggi egg diet because its tight adherence will help to achieve impressive results. Thanks to the efficiency of the system, you can make your figure really slim and beautiful. The menu of the Maggi diet for 4 weeks includes eggs, which help to start weight loss, a detailed diet is described in the tables below. During the period of using this protein diet, as a rule, you can lose 10 to 20 kg.

Features of the Maggi diet

Maggi's protein diet for 4 weeks is based on biochemical processes. Its main product is an egg, although there is an option with cottage cheese - the choice of one or another method depends on your personal preferences. The peculiarity of the egg diet is that it is not necessary to starve during it. The menu of the right Maggi diet includes a perfectly acceptable amount of eggs and meat, which will prevent you from constantly thinking about food.

Maggiggi egg diet

The menu itself was designed to force the human body to burn the accumulated fat layer using active chemical processes. Eating carefully selected foods helps not only to break down adipose tissue, but also to eliminate toxins. The advantage of a diet is that it is not rigid. Another important advantage is that all the dishes included in the diet menu are very easy to prepare. It is allowed to drink unsweetened tea and coffee at any time.

Week 1

The table below will help you to adhere to the necessary diet, with which you can find the ideal figure, for example, as in the photo from one of the magazines. For breakfast in the first 7 days, you need to eat only 2 boiled eggs and grapefruit. The meat must be boiled. The list of fruits that can be eaten consists of apples, oranges, watermelons, apricots, pears, melons, kiwis. Maggi's everyday diet includes:

Day of the week	Dinner	Dinner
one	Fruit (1 kind) from the allowed list	Lean meat, except lamb
2	Boiled chicken without skin	2 eggs, salad, 1 toast (loaf), grapefruit
3	Low-fat cheese, tomatoes, 1 toast	Low-fat meat
four	Fruit (1 kind) from the allowed list	Lean meat, salad
five	2 eggs, boiled or steamed vegetables	Fish (e. g. braised), grapefruit, fresh vegetables
6	Fruit (1 kind) from the allowed list	Lean meat, salad
7	Skinless chicken, boiled vegetables, grapefruit, tomatoes	salad

Week 2

The first week represented a serious restructuring of the body, associated with a change in diet and its restriction. Thanks to this, by the second week, addiction to changes gradually develops. Breakfast on all seven days of the second week should consist of 2 eggs and grapefruit, and for the rest of the meals, use the products of the table:

Day of the week	Dinner	Dinner
one	Lean meat, salad	Salad, 2 eggs and grapefruit
2	Lean meat, salad	Grapefruit and 2 eggs
3	Lean meat, cucumbers	2 grapefruit eggs
four	2 eggs, cheese, boiled vegetables	Grapefruit and 2 eggs
five	A fish	2 eggs
6	Lean meat, grapefruit, tomatoes	Fruit (1 kind) from the allowed list
7	Boiled chicken and vegetables, grapefruit, tomatoes	Boiled chicken and vegetables, grapefruit, tomatoes

Week 3

The weekly diet for the 3rd seven-day period is compiled with the expectation that the weight loss body already reacts as it should, i. e. loses extra pounds. In this regard, at the present stage, it is necessary to give it a new shake. Remember to cook the vegetables without adding any oils, fats or broth. The foods in the list below are not grouped by meal, but only by day of the week:

1. fruits from the list of allowed;
2. vegetables from the list of allowed, with the exception of potatoes;
3. fruit with vegetables;
4. fish with vegetables;
5. meat with vegetables;
6. fruits from the list of allowed;
7. fruits (1 species) from the list of allowed.

Week 4

Based on the features of the Maggi diet menu for 4 weeks, the final period of the weight loss system is built. If at some point you stopped it suddenly even for a day or, for example, you confused the products, then it is recommended to start it from the beginning. Better to do without violations. For the desired effect, you will need to do at least simple physical exercises. The diet menu with the distribution of products for the whole day will be as follows:

1. Lean boiled meat, 3-4 cucumbers with tomato, grapefruit, 1 toast, a can of oil-free tuna.
2. Lean meat (no more than 200 g), 3-4 cucumbers with tomatoes, 1 fruit.
3. Cottage cheese / cheese (no more than 200 g), 2 cucumbers with tomatoes, 1 toast, grapefruit, cooked vegetables.
4. 1/2 chicken, 3 tomatoes, grapefruit.
5. 3 tomatoes, grapefruit, 2 eggs.
6. Chicken breasts (2 pieces), 120 g of ricotta / feta, 1 toast, grapefruit, 2 pieces of tomatoes and cucumbers.
7. Cottage cheese / cheese (no more than 100g), can of oil-free tuna, cooked vegetables, grapefruit, 2 pieces of tomatoes with cucumbers, 1 toast.

Maggi Curd Diet

Curd contains a large amount of calcium and protein, thanks to which this product has a beneficial effect on the condition of hair, teeth, bones, skin. The menu of the Maggi curd diet for 4 weeks is no less diverse than that of eggs. The main thing is to strictly observe it and prohibit yourself from everything sweet and fat. You can add not only salt to your dishes, but also onions and garlic. Do not use condiments, as they have flavor enhancers.

Week 1

The initial phase can be very difficult as the body will have to get used to the new menu. The diet is identical to the egg diet. The only exception is that for breakfast in the first 7 days it is necessary to consume 200 g of cottage cheese and grapefruit. Choose low-fat cottage cheese for your diet or a product with a fat content of 1 to 5 percent.

Week 2

In the second stage, your body will gradually get used to the changes in nutrition. The main product will be more actively introduced into the diet, i. e. milk flakes. For breakfast, during all 7 days, it is necessary to consume 200 g of ricotta and fruit. Otherwise, the diet will be the same as the egg diet. Remember to replace them with low-fat cottage cheese.

Week 3

The third stage nutrition system is designed so that the slimming body has already accepted the rules of the new diet and reacted as it should, i. e. burned excess fat. The diet is the same as the egg variant. There is no strict limit on portion size (unless stated on the menu), you simply don't need to overeat. Stop as soon as you feel full.

Week 4

The menu in the final step is the same as described in the previous method. You just need to substitute 2 eggs for 200 g of cottage cheese. When done, mark your results, which, if followed strictly, should be impressive. Do not forget about physical activity, otherwise it will be difficult or simply impossible to achieve the desired result. Remember that you cannot edit the menu!

Recipes

A simple and hearty dish is the chicken and cucumber salad. To cook it, divide the chilled breast after boiling it into the individual fibers and cut the vegetables into thin strips. Then grate the cheese, add it to other foods. Season the resulting salad with the soy sauce, after mixing it with the lemon juice. Before serving the salad, be sure to let it brew. Ingredients:

• chicken breast - 1 piece;
• fresh cucumbers - 2 pieces of medium size;
• hard cheese - 50 g;
• salty soy sauce - 2 tablespoons;
• fresh lemon juice - 1 tbsp.

You can also cook tomatoes with cheese. After having washed the cherry tomatoes, cut them into slices to place on a flat plate. Pepper and salt. Sprinkle each circle with grated cheese. Cook the prepared tomatoes in the microwave / oven until the cheese has melted. The end result is a delicious and nutritious diet meal.